Why Water Is Your Bodies Friend
The day you go without water is when you come to truly appreciate it. Most of us find water tasteless until we spend some time desperately needing hydration. Pure water that’s clear has the taste of life. You can fill entering your throat and answering the desperate call of your body cells. You don’t have to be deprived to understand the need for drinking more water. When you are the point of feeling thirsty you are already at the point of dehydration. In order to truly take care of your body your goal is to remain hydrated and drink more water.
Headaches, Nightmares, and Bacteria
Many of the problems that come with not getting enough water will cause symptoms most people never associate with this problem. Headaches that happen frequently in the afternoon are often the body’s response to hours spent sipping sodas, or having a big lunch without enough water for the body to function well. The result is the headache. Nightmares, even those referred to as sleep paralysis dreams are also associated with not getting enough water before bed effecting the body’s electrolyte function. Another unrecognized system is constipation. When you don’t drink enough water on a regular basis your body can’t flush out waste properly.
Cranky or Confused? Then Drink More Water
Those who have trouble with mood, and are easily irritated also might have a problem with not consuming enough water. The body needs to remain hydrated in order to feel happier, and maintain the electrolyte balance. When your body can’t function you will become moody, confused, and have a trouble concentrating.
Joint Pain and Exercise
Water keeps you going far more than you realize. 75% of your muscle tissues is water. Becoming dehydrated will have an impact on your ability to walk and move around. You can experience dizziness, fatigue, and weakness when you don’t have enough water. Joint pain is possible as well as the cartilage will not remain soft and hydrated without the water your body needs.
You might think you are hungry when your body is actually starving for water. When you are trying to lose weight ensuring that you are getting enough water every day will help. Not only will water give you a fuller feeling, it can also prevent the confused signals many people mistake for hunger.
Carrying Water with You
When you pack emergency supplies never forget water. This is the only substance you need on, such as regular basis for the preservation of life. You can only exist for up to three days without the healing power of water.