Drink More Water For Your Health

Why Water Is Your Bodies Friend

Drink More Water

Drink More Water

The day you go without water is when you come to truly appreciate it. Most of us find water tasteless until we spend some time desperately needing hydration. Pure water that’s clear has the taste of life. You can fill entering your throat and answering the desperate call of your body cells. You don’t have to be deprived to understand the need for drinking more water. When you are the point of feeling thirsty you are already at the point of dehydration. In order to truly take care of your body your goal is to remain hydrated and drink more water.

Headaches, Nightmares, and Bacteria

Many of the problems that come with not getting enough water will cause symptoms most people never associate with this problem. Headaches that happen frequently in the afternoon are often the body’s response to hours spent sipping sodas, or having a big lunch without enough water for the body to function well. The result is the headache. Nightmares, even those referred to as sleep paralysis dreams are also associated with not getting enough water before bed effecting the body’s electrolyte function. Another unrecognized system is constipation. When you don’t drink enough water on a regular basis your body can’t flush out waste properly.

Cranky or Confused? Then Drink More Water

Those who have trouble with mood, and are easily irritated also might have a problem with not consuming enough water. The body needs to remain hydrated in order to feel happier, and maintain the electrolyte balance. When your body can’t function you will become moody, confused, and have a trouble concentrating.

Joint Pain and Exercise

Water keeps you going far more than you realize. 75% of your muscle tissues is water. Becoming dehydrated will have an impact on your ability to walk and move around. You can experience dizziness, fatigue, and weakness when you don’t have enough water. Joint pain is possible as well as the cartilage will not remain soft and hydrated without the water your body needs.

Lose Weight

You might think you are hungry when your body is actually starving for water. When you are trying to lose weight ensuring that you are getting enough water every day will help. Not only will drinking water give you a fuller feeling, it can also prevent the confused signals many people mistake for hunger.

Carrying Water with You

When you pack emergency supplies never forget water. This is the only substance you need on, such as regular basis for the preservation of life. You can only exist for up to three days without the healing power of water.

Weight Loss Drinks

Why Are Weight Loss Drinks So Popular?

Weight Loss Drinks

Weight Loss Drinks

It is hard to plan for the perfect meal to lose weight with plus get all the nutrients that your body needs at the same time. Will you be able to keep providing your body with the nutrients it needs? Can a weight loss drink get you through the day and provide your body with what it needs at the same time? These questions and more are asked by many people seeking to lose weight and keep it off. Most weight loss drinks are packed with potent ingredients like soy powders, minerals, vitamins, and dietary fibers and significant amount of the right protein to get you through the day. Due to these reasons, they are very popular and highly recommended in most weight loss programs because they are low in calories and they are safe. The drinks come in several different flavors and you can add ingredients like apples, oranges, grapes, berries and just about any type of fruit that you can think of. My protein drink of choice is a vanilla powder that has 15 grams of protein in it. It comes from a network marketing company that I will not mention here.  I add the powder to 8 oz of almond milk then blend and add blueberries and a teaspoon of vanilla extract and blend for about 15 seconds more. When strawberries are in season I will ad a hand-full of them and blend a little more. Sometimes I make the drink thick and leave chunks of strawberries in it so I have something to chew on. You can change the drink up everyday and never get tired of it, it’s different everyday.

The Benefits that Contribute to the Increasing Popularity of the Drinks

Some people call their weight loss drinks meal replacement drinks because that’s all they have, just the drink. If you mix it up like I describe above it’s a complete meal. It ends up having about 300 calories, 15 to 25 grams of protein and 5 to 10 grams of fiber. Loaded with antioxidants from the blueberries and grapes and I would bet you it has most of the vitamins and minerals that your body needs in this one serving. This is not scientific, it’s just an educated guess. The drinks are packed with just about everything that the body needs to keep it satisfied and fueled up until the next meal. Some people that do not add all the extras might need to take more than one serving of their weight loss drink which is still better than consuming something that will jeopardize your healthy weight loss plan. The drinks have ingredients to help the body burn fat fast and turn it into usable energy that the body needs.

Your Exercise Plan

Exercise For Weight Loss

Exercise For Weight Loss

Having a regular workout schedule will help get you get closer to your weight loss goals then not doing anything at all. The drinks can help you lose weight but exercising is an important part of your overall plans to lose weight. 

Some people will drink a high protein drink after every workout to help build their muscles. Protein drinks helps the body recover almost immediately and be ready for the next task of the day. The drink is well balanced and can sustain the body even if you cut down on calories. It can also help curb your appetite to avoid unnecessary food consumption and cravings.

Most drinks have sufficient amounts of dietary fiber that can help detoxify the body. The fiber can also help accelerate the excretion of excess fats and promote regular bowel movement. The fiber can also help you feel more satisfied and prevent the urge to eat when you don’t really need to.

Conclusion Of Weight Loss Drinks

With the information provided above you can see why these drinks are so popular. They are easy to make and are loaded with the essential nutrients that the body needs. Drink one of the versions with added fruits and berries in the morning and you should get the energy to go almost all day long. Breakfast is the most important meal of the day but it is the one that most people miss. You are more apt to have your morning meal if it is just a fast drink to mix on the go.