Heart Healthy Diet for Cardiovascular Health
Imagine a heart healthy diet for cardiovascular health. If your doctor told you that you need to change your diet to help your heart, there are a lot of things to factor in. Certain things to consider are that you’re going to have to change the way that you eat in order to change how you live. Meaning, that you want to modify your diet, to fuel your heart, to give it what it needs, and cut down on the things that are hurting it.
For example high salt levels raise your blood pressure, but it’s hard not to have salt because salt is in everything. That’s why you have to work to ensure that you watch your salt level, and also look at other factors like how many fruits and vegetables you get on a daily basis and make sure that you’re not taking in too much red meat which can be bad for the heart. Weight loss can also play a factor that effects blood pressure.
A heart healthy diet for cardiovascular health is where you want to make sure that you’re not taking in too much saturated fat which can be found in French fries and heavily fried foods. A good way to look at cardiovascular health and changing your diet to support your heart, is to look at every meal individually let’s start with breakfast!
Heart Healthy Meals
At breakfast, you want to make sure that you have protein and you have a fruit, or vegetable is fine, but also ensure that your fuel your body to start the day. One area that you want to be careful of is that you don’t have too much coffee. Caffeine can raise the heart rate. It can cause palpitations, and other side effects. So try to limit your coffee intake. If you’re a big coffee drinker, switch to decaff, but be careful that you don’t start doubling up on decaf because decaf still has trace amounts of caffeine in it. A heart healthy diet for cardiovascular health also includes a healthy breakfast such as an egg white omelet or eggs and maybe potatoes. You can add mixed veggies or peppers into your omelette with mushrooms and onions. Just make it a nice, well balanced breakfast that will get you started for your day.
When you get lunch, you want to make sure that you don’t drink any sodas because soda tends to have a lot of caffeine in it. Also try to incorporate into your lunch protein and a source of fruit and vegetables. To have a heart healthy diet for cardiovascular health, you want to keep your salt intake down, as salt raises the pressure, so limit adding salt or eating salt. It puts pressure on the kidneys and can promote kidney stone formation. As salt raises the blood pressure, this hurts the kidneys and you want to make sure you also don’t do this because it can contribute to a pre-existing heart condition and it can also contribute to your developing stroke like symptoms or an actual stroke.
At lunch time if you’re going to have a sandwich, make sure that you don’t use processed deli meat at all which is very high in salt and can contain nitrates which are very bad for the body because the meat is processed. Instead, a heart healthy diet for cardiovascular health will require that you switch to oven roasted deli meat which may be drier and taste, but keep in mind you can always add mustard mayonnaise or relish, to give it a little more sauce if you need it.
Likewise when it’s time for you to have dinner, try to be careful with what you eat for dinner if you’re going to say, for example, eat a Smart One Microwavable Dinner, which can be very high in salt. You want to limit eating these because while they may say that they’re healthy and good for your diet, they have extremely high levels of salt. Finding a healthy weight loss plan can be a challenge.
Closing Healthy Tip
One final tip most people forget. Try to drink 8 glasses of water ever day. This helps hydrate your body and cleans out the impurities in your body. Just try to follow these few basic tips and know that a heart healthy diet for cardiovascular health is within reach!